Why Does 'Just One More Episode' Often Win Over Sleep?

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- by Aparna Daga, Faiza Belal (MSc. Applied Psychology, FY)



-Image by Faiza Belal (MSc. Applied Psychology, FY)


Why Does 'Just One More Episode' Often Win Over Sleep?


In the contemporary world, it often comes off that our frenzied to-do lists or late-night television marathons inevitably triumph over sleep. However, sacrificing that sleep for one more episode has consequences, especially for our emotional well-being. Sleep is a critical

process for the mind to recover and reset; it is not a break for the body alone. Sleep is required to maintain psychological equilibrium, enhance mental activity, and ensure overall well-being from emotional and psychological points of view. According to Harvard Health, sleep deprivation amplifies distressing feelings and further complicates the control over one's stress levels. This could lead to depression or anxiety. Think about sleep as a weekly refresher for your brain. The mind stores memories and goes over the happenings of the day and emotional issues that may have arisen during the day. What benefits do you get from giving your brain the room to process experiences, handle

emotional stress, and refuel its cognitive abilities? A well-rested mind works better with less effort on emotional regulation and is even more capable of overcoming difficulties.


Strategies for better sleep:


- Follow a Routine: Seek to go to bed and sleep at the same hour. This is aimed at ensuring that all body systems are pampered with a daily average of physical activity, thus improving internal energy.

- Avoid technology: All electronic devices should be turned off at least one hour before sleeping. It is always difficult to fall asleep as the blue rays coming from the screens disrupt the conventional sleeping pattern. Instead, read books or perform quiet mindfulness routines.

- Unwinding bedtime: Think of some calm outer activities when the evening comes down. A warm and cuddly bath or any form of deep relaxation might help decrease negative feelings as it tells the mind it is time to relax and wind down. Surround yourself with a proper sound and an excellent sleep-quality atmosphere item. Bedding of the proper thickness and softness will ease one of the more or less happy life

activities, allowing working with ideas, concentration and emotional balance.This alsoleads to good quality sleep, which is important in enhancing both physical and mental health. 

- Mindfulness: Practising mindfulness in your daily activities can help reduce stress, get

a good nights sleep, and improve mental health.


Conclusion:


To sum up, giving your brain the ability to manage everyday obstacles with resilience and clarity goes beyond simply making you feel less exhausted. Making sleep a priority is essential to mental health. Thus, remember that your best ally is a well rested mind the next time you have to decide between another episode and a restful night's sleep.


References

  • Anxiety and Sleep. (2024, April 23). Sleep Foundation. Retrieved September 26, 2024, from https://www.sleepfoundation.org/mental-health/anxiety-and-sleep
  • Sleep and Mental Health - Harvard Health Publishing. (2021, August 17). Harvard Health. Retrieved September 26, 2024, fromhttps://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

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